You're going to have a baby! As parents, you want the best for your child. Knowing the health benefits of proper baby and child nutrition is one of the best ways to ensure a healthy start for your children.
Before the baby is born, a balanced and nutritious diet is important for a pregnant woman. Eating a healthy diet and eating a variety of fruits and vegetables to ensure good nutrition and keeps your baby healthy in your womb and to avoid the baby being pre-mature. Milk is important to your baby and breastfeeding is the best way to feed newborns. Mother's milk helps the baby resist disease and allergies. Also have all the nutrients the little one needs to grow healthy and strong. Other than providing as food, it also supplies comfort and love. Experts agree: Breastfeeding is the healthiest choice for babies during the first year of life and beyond. Breastfeeding also is cheaper than bottle feeding. Breast milk refers to the milk produced by a mother to feed her baby. Breast milk is full of antibodies that are substances that will help your baby fight infection. Breast milk also helps your baby’s digestion. Babies need full cream milk and cheese and when the baby has enough teeth to chew, one can start with wheat, rice and other cereals. Beans are also very nutritious for babies. As your baby grow, the food that he/she eats must be suitable to his/her stage or age.
So by feeding your baby with food that is healthy, fresh and rich in all those nutrients, for sure your baby will grow stronger and healthier.
